Health & Wellness

Natural Ways To Boost Fertility With Moringa Oleifera: Benefits, Uses, And More

Boost your fertility naturally with Moringa oleifera (moringa). If you’re struggling with infertility, moringa can help enhance egg production, reduce inflammation, decrease stress, and increase energy. This nutrient-rich superfood can also balance blood sugar levels and hormones, making it an excellent addition to any fertility journey. Women with PCOS can benefit from moringa’s insulin-mimicking proteins, which can regulate insulin sensitivity and reduce blood sugar levels.

Moringa and Fertility

When you are experiencing difficulty with fertility and cannot get pregnant, everything can seem so stressful and overwhelming. But even though the fertility journey is so hard, you are not going through this alone. There are many people just like you struggling to have a baby. According to the Mayo Clinic, 10-15% of couples face infertility. The Mayo Clinic defines infertility as “not being able to get pregnant despite having frequent, unprotected sex for at least a year.” Because infertility impacts so many people, many options are available to couples to help them conceive. Many assisted reproductive technologies, such as in vitro fertilization (IVF), are available. But IVF is expensive and invasive and doesn’t always work. And you may be interested in more gentle and natural methods to help boost your fertility.

Moringa oleifera (moringa) is gentle and natural and is an excellent addition to any fertility journey. Moringa has many benefits, such as balancing blood sugar levels, reducing inflammation, improving immune system function, reducing the risk of cognitive decline, improves and protecting skin and hair health. Additional benefits of moringa include anti-inflammatory properties, being a powerful antioxidant, improved digestion, enhanced memory and concentration, and reduced stress levels. Moringa Vinga uses whole leaves and 100% natural, raw ingredients and is fermented for two months just before everything is cold-pressed and bottled. As a whole food, the moringa leaves in Moringa Vinga are safe and supply many of the necessary nutrients to replenish your body. Because of this, both women and men can benefit from consuming moringa leaves while trying to conceive.

Fertility and Women

When it comes to fertility, women often bear the brunt of the pain, the stigma, and the effects of invasive treatments. Infertility is such a complicated and emotional issue and affects so many women because infertility has so many different causes. According to the Mayo Clinic, common causes of infertility in women may include:

  • Polycystic ovarian syndrome (PCOS)
  • Hyperthyroidism
  • Hypothyroidism
  • Uterine polyps
  • Fibroids, salpingitis (blockage in the fallopian tube)
  • Endometriosis
  • Primary ovarian insufficiency
  • Pituitary problems
  • Adrenal insufficiency
  • Various cancers

And sadly, sometimes, the cause of infertility remains unknown.

No matter the cause, because moringa is so rich in nutrients, it can help women conceive by enhancing the production of eggs, reducing stress, decreasing inflammation, and increasing energy. In the 2015 study by Barakat et al., the authors found that when combined with the supplementation of hormones, moringa improved the maturation rate of sheep oocytes (cells that give rise to the egg). Additionally, moringa acted as a promoter to induce mRNA expressions and synthesis of essential proteins, allowing the oocyte to mature into a healthy egg ready for conception. When the eggs are healthy, they are more likely to receive sperm and result in a baby.

Balance Blood Sugar and Balance your Hormones

Because moringa is highly effective at supplying nutrients and restoring balance to the body, it can help women create and sustain a healthy pregnancy, even with a pre-existing condition such as PCOS. PCOS is challenging because it causes cysts to form on your ovaries, does not release an egg each cycle, and creates hormonal imbalances. It can even predispose you to diabetes and heart disease.

PCOS affects millions of women, and according to Sirmans & Pate (2014), PCOS is the most common cause of anovulatory infertility. Anovulatory infertility is when you have difficulty getting pregnant because your ovaries aren’t releasing an egg each month. The authors state infertility affects 40% of women with PCOS, and approximately 90%–95% of anovulatory women presenting to infertility clinics have PCOS. However, Sirman & Pate state that balancing insulin resistance and glucose levels can help manage PCOS (2013). Goodman et al. (2015) state that insulin resistance is implicated in the ovulatory dysfunction of PCOS by disrupting the hypothalamic-pituitary-ovarian axis.


The proteins in moringa leaves mimic the proteins found in insulin. The body is tricked into reducing blood sugar gently and naturally. Moringa also contains antioxidants and bioactive materials that can eliminate free radicals in the body.

In addition to 100% natural and raw moringa leaves, Moringa Vinga also contains apple cider vinegar with the mother and raw Colorado honey. Apple cider vinegar helps to decrease blood glucose levels and increase insulin sensitivity, thereby regulating blood sugar levels. Because the raw Colorado honey has never been heated, the naturally occurring enzymes amylase, invertase, peptidase, and glucose oxidase, can improve digestion and may help with the breakdown and use of sugars.

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Moringa Vinga Spearmint & Rosemary

Moringa Vinga has many blends of fermented and cold-pressed superfoods to promote health and wellness. But can taking Moringa Vinga help support your pregnancy? In the form of a magic pill, no. But in addition to the powerful moringa leaves, the blends can actually help nourish your body and help you show up at your best each day during any particular season of life.

For example, the rosemary in the Spearmint and Rosemary Moringa Vinga helps balance hormones and blood sugar. Rosemary also helps relieve muscle pain, improve memory, boost mood, and benefit the immune and circulatory systems.
Spearmint improves memory and focus. It can relieve nausea, indigestion, bloating, stomach cramps, headaches, toothaches, and even sore throats.

But is Moringa Safe if You Get Pregnant?

There can be a lot of fear in taking supplements for women trying to conceive. There’s always a concern that instead of boosting fertility, the supplement could prevent pregnancy from occurring. And what happens when you get pregnant? Should you still take it? Could it cause a miscarriage?

Taking moringa when pregnant benefits not only pregnant mothers but also their babies. Moringa can encourage newborn growth and help them to gain weight. Moringa provides expectant mothers with all the nutrients required to help their babies grow healthy. It also helps expectant mothers to balance cortisol, regulate digestion, increase energy, and stimulate milk production.

When you rely on whole foods that have a high level of bioavailability, like those found in Moringa Vinga, you are less likely to suffer complications than with concentrated pills and powders.

Fertility and Men

When we think of fertility, we often think of women. But fertility isn’t just a “female issue.” Men represent the other half of the equation, and for a pregnancy to occur, healthy sperm are just as necessary as healthy eggs.

Many things can cause infertility in men. According to the Mayo Clinic, abnormal sperm production or function can be due to undescended testicles, genetic defects, enlarged veins in testes, and health problems such as diabetes, such as chlamydia, gonorrhea, mumps, or HIV. Men can have sexual problems such as premature ejaculation, blockages in testicles, or exposure to toxic pesticides and other chemicals. Cigarette smoking, alcohol, marijuana, anabolic steroids, and taking medications to treat bacterial infections, high blood pressure, and depression also can affect fertility. Frequent exposure to heat, such as in saunas or hot tubs, can raise body temperature and may also affect sperm production.

While there are many medical procedures, moringa offers a natural and safe solution to help men with their fertility. Research shows that taking moringa can help men enhance their sperm quality and production.

In 2019, Zeng et al. investigated the effects of dietary moringa leaf on reproductive performances in mice. The authors showed that moringa improved the reproductive performance of mice.

The literature found that moringa leaf shows protective activities in spermatogonial cells and mitigates the cell damage of mice injected with cyclophosphamide. The authors also found that the hexane extract of moringa leaf enhanced seminiferous tubule, epididymis, testis, and seminal vesicle functions in male mice. Moringa decreased serum MDA in both male and female mice, and more importantly, reduced the rate of sperm abnormality in males and the expression of Bax (Zeng et al., 2019).

The 2017 study by Syarifuddin et al. found that supplementing moringa leaves could increase plasma testosterone concentrations, libido, and sperm motility of Bali bulls.

The 2022 study by Guedea-Betancourt et al. found that adding 10.0 mg/ml of MOSE to ram semen inhibits the development of microorganisms and improves sperm quality.

The 2021 study by Laoung et al. found that the moringa leaf enhanced both sexual function and the male reproductive system because it was rich in total phenols, flavonoids, and antioxidants.

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Nutrients in Moringa that may help with conception

The moringa leaves are the most used part of the plant and contain essential nutrients, vitamins, proteins, and minerals. The following nutrients are found in the moringa leaves that can help to increase health and optimize fertility:

  • Calcium
  • Copper
  • Folate
  • Iron
  • Magnesium
  • Phosphorus
  • Potassium
  • Zinc
  • Vitamin A
  • Vitamin B1, (Thiamine)
  • Vitamin B2 (Riboflavin)
  • Vitamin B3 (Niacin)
  • Vitamin B6 (Pyridoxine)
  • Vitamin C
  • Vitamin D
  • Vitamin K (Phylloquinone)

Researchers have found that moringa is rich in vitamins, minerals, proteins, and antioxidants, which are beneficial in keeping the body healthy and getting pregnant. Zeng et al. (2019) report that moringa leaves contain beta‐carotene and other “strong antioxidative phytochemicals (kaempferol, quercetin, rutin, and caffeoylquinic acids), essential antioxidative micronutrients (selenium and zinc as explained) and antioxidative vitamins (C, E, and A), that have regulative effects in fertility performance.”


Taking moringa leaf is a safe and natural way for both men and women to boost their fertility. By nourishing the entire body, moringa can help to benefit the health of the eggs, sperm, and male and female reproductive organs. And it may even help to ensure a better pregnancy. Ask your trusted healthcare provider before making any dietary changes.

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